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Muscle & Fitness Hers 360
Muscle & Fitness Hers 360 ›
Edited by Muscle & Fitness Hers

Trade Paper

ISBN 9781600788574

Published Jan 2014

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.
101 Muscle-Shaping Workouts & Strategies for Women
101 Muscle-Shaping Workouts & Strategies for Women (4 Formats) ›
By Muscle & Fitness Hers
Trade Paper Price 14.95

Trade Paper, PDF, EPUB, Mobipocket

ISBN 9781600785856

Published Dec 2011

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
101 Body-Sculpting Workouts & Nutrition Plans: For Women
101 Body-Sculpting Workouts & Nutrition Plans: For Women (3 Formats) ›
By Muscle & Fitness Hers
PDF Price 9.99

PDF, EPUB, Mobipocket

ISBN 9781623684037

Published Jan 2011

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
101 Fat-Burning Workouts & Diet Strategies For Women
101 Fat-Burning Workouts & Diet Strategies For Women (4 Formats) ›
By Muscle & Fitness Hers
Trade Paper Price 14.95

Trade Paper, PDF, EPUB, Mobipocket

ISBN 9781600782060

Published Dec 2008

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
101 Workouts For Women
101 Workouts For Women (4 Formats) ›
Edited by Muscle & Fitness Hers
Trade Paper Price 16.95

Trade Paper, PDF, EPUB, Mobipocket

ISBN 9781600780233

Published Jan 2008

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.