Muscle & Fitness Hers 360
Muscle & Fitness Hers 360

Muscle & Fitness Hers 360

Lose Weight, Gain Strength and Get in the Best Shape of Your Life
Edited by Muscle & Fitness Hers


176 Pages, 7.5 x 9.25

Formats: Trade Paper

Trade Paper, $15.95 (US $15.95) (CA $17.95)

ISBN 9781600788574

Rights: WOR

Triumph Books (Jan 2014)

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Workouts from the experts specifically tailored for women
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.

Author Biography

Muscle & Fitness Hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women. It is based in New York City.