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Total Abs
Total Abs

Total Abs

Build a Rock-Hard Midsection in Four Weeks
By Muscle & Fitness

SPORTS & RECREATION

176 Pages, 9 x 10

Formats: Trade Paper, PDF, EPUB, Mobipocket

Trade Paper, $24.95 (US $24.95) (CA $27.95)

ISBN 9781600788307

Rights: WOR

Triumph Books (Apr 2013)

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Overview

The fast track from the fitness authority for a sculpted midsection and strong core
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Author Biography

Muscle & Fitness is a bodybuilding magazine first launched in 1936 and that offers professional exercise and nutritional tips. They are based in New York City.