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Titles Found: 2
Muscle & Fitness 360
Muscle & Fitness 360 ›
Edited by Muscle & Fitness
Price 15.95

Trade Paper

ISBN 9781600788567

Published Jan 2014

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.
Muscle & Fitness Hers 360
Muscle & Fitness Hers 360 ›
Edited by Muscle & Fitness Hers
Price 15.95

Trade Paper

ISBN 9781600788574

Published Jan 2014

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.