CLOSE

Media Request

If you are interested in receiving a complimentary copy of a book for review purposes, please fill out the below form. Our staff will be in touch with you shortly regarding your request.

 

Request Media Copy

All fields are required, unless noted.
101 Workouts For Men
101 Workouts For Men ›
By Michael Berg, NSCA-CPT, Edited by Muscle & Fitness

EPUB

ISBN 9781623683894

Published Feb 2013

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
1