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Football Training
Football Training

Football Training

The Pros' Guide to Becoming Bigger, Faster, Stronger
By

SPORTS & RECREATION

176 Pages, 7.5 x 9

Formats: Trade Paper, PDF

Trade Paper, $16.95 (US $16.95) (CA $18.95)

ISBN 9781600782800

Rights: WOR

Triumph Books (Dec 2009)

Price: $16.95
 
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9781600782800
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Overview

Tried and true fitness tips from professional athletes at the top of their game
Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Such greats as Reggie Bush, Payton Manning, and Brian Urlacher perform actual workouts in this illustrative guide that will help all levels of athlete, or anyone else interested in diversifying their fitness approaches, step up their game.

Author Biography

See Author
STACK Media is a company that provides credible and reliable information across multiple mediums, and which offers tools and services to help active sports participants improve in the games they play and the lives they lead. Since its founding in 2005, STACK has continually launched new products and services to meet the needs of athletes and fitness enthusiasts, helping them improve not only their on-field performance but also their lifestyle and entertainment habits.

Media

Press Releases

FOOTBALL TRAINING:
FOR THE ATHLETE BY THE ATHLETE
Presented by STACK

 

Minnesota Vikings Pro Bowl running back Adrian Peterson wasn't born with the body of an NFL gladiator. He built it over time with safe, effective, and intensive training that shaped his physique and boosted his on-field performance to amazing levels. Access to state-of-the-art information and guidance from the best strength coaches in the business allowed Peterson and other NFL greats to realize their dreams and master their athletic destinies.

 

Football Training: For the Athlete, By the Athlete provides the same expert training information to all football players, as well as to other athletes who are serious about reaching their training goals.

 

Having spent the past four years recording hundreds of training sessions by the NFL's best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats. This book gives an inside look at the best workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible.

 

You'll see actual workouts performed by the following high-profile NFL players:


• Adrian Peterson
• Reggie Bush
• Dwight Freeney
• LaDainian Tomlinson
• Julius Peppers
• Peyton Manning
• James Harrison
• Darren Sharper
• Brian Urlacher

 

The workouts in Football Training: For the Athlete, By the Athlete will improve speed, strength, power, agility, flexibility, and conditioning - in preparation for and throughout their distinguished NFL careers. In addition, you'll be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

 

CONTACT: Bill Ames, Triumph Books, 312.252.1248, b.ames@triumphbooks.com

 

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