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Michael Berg, NSCA-CPT

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Titles Found: 2
101 Workouts For Men
101 Workouts For Men (4 Formats) ›
By Michael Berg, NSCA-CPT, Edited by Muscle & Fitness
Trade Paper Price 14.95

Trade Paper, PDF, EPUB, Mobipocket

ISBN 9781600780240

Published Jan 2008

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
101 Fat-Burning Workouts & Diet Strategies For Men
101 Fat-Burning Workouts & Diet Strategies For Men (4 Formats) ›
By Michael Berg, NSCA-CPT, Edited by Muscle & Fitness
Trade Paper Price 14.95

Trade Paper, PDF, EPUB, Mobipocket

ISBN 9781600782053

Published Dec 2008

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.