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101 Workouts
SPORTS & RECREATION
176 Pages, 7.5 x 9.25
Formats: Trade Paper, PDF, EPUB, Mobipocket
Trade Paper, $15.95 (US $15.95) (CA $18.95)
ISBN 9781600783388
Rights: WOR
Triumph Books (Jan 2010)
Overview
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.Author Biography
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