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Intelligent Fitness
Intelligent Fitness

Intelligent Fitness

The Smart Way to Reboot Your Body and Get in Shape
By Simon Waterson, Foreword by Daniel Craig

HEALTH & FITNESS

256 Pages, 6 x 9

Formats: Cloth

Cloth, $26.95 (US $26.95) (CA $35.95)

ISBN 9781637270592

Rights: US & CA

Triumph Books (Feb 2022)

Price: $26.95
 
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Overview

"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond … It's been an honor working with him." —Daniel CraigSimon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic.Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

Author Biography

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.

Press Releases

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

By Simon Waterson / Foreword by Daniel Craig

Contact: Scott King, IPG, 312-568-5423, sking@ipgbook.com

 

Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer.

 

Simon’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

 

In Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape, Waterson details how he physically prepped some of the actors in his Rolodex with specific training programs through such candid anecdotes that include:

 

  • 3:30 a.m. training sessions in the desert with Jake Gyllenhaal
  • Virtual workouts with Bryce Dallas Howard
  • What it took to get Daniel Craig Bond-ready
  • Helping get Chris Evans his iconic Captain America physique

 

Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic.


Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams’ exclusive photographs, Intelligent Fitness is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

 

About The Author:

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.

 

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