101 Muscle-Building Workouts & Nutrition Plans

In 101 Muscle-Building Workouts & Nutrition Plans, Muscle & Fitness's staff of editors, scientists and expert trainers provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge–backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, you'll be covered for years to come. And to support your efforts in the gym, comprehensive meal plans will ensure that you maximise muscle mass while also increasing energy levels and maintaining overall health. 

Whether your goal is to make good on a New Years resolution or get in shape for the summer, 101 Muscle-Building Workouts & Nutrition Plans will provide all of the useable information you need.