101 High-Intensity Workouts for Fast Results

Feel like you're spending countless hours training with weights and doing cardio?  Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym?

 

In 101 High-Intensity Workouts, David Barr, Muscle & Fitness magazine Exercise Science Writer, and Joe Wuebben, Muscle & Fitness Senior Editor, provide a lifetime of workouts to ensure you never get bored, but continually increase lean muscle mass and reduce body fat using this scientifically proven method of short, high-intensity bouts of training.

 

MEN, GET YOUR BODY BACK NOW
OK, guys, we know you enjoyed yourself with whatever you wanted to eat and drink during the holidays (let's be honest, you indulged way before Thanksgiving, right?) but now it's time to start getting back into shape. Written for men, 101 HIGH-INTENSITY WORKOUTS by the experts at Muscle & Fitness magazine outlines practical methods to fine-tune your daily workouts using high-intensity fat-burning regimens that simultaneously reduce body fat and increase muscularity. Learn more here about 101 HIGH-INTENSITY WORKOUTS.