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101 Get-Lean Workouts and Strategies for Women
101 Get-Lean Workouts and Strategies for Women

101 Get-Lean Workouts and Strategies for Women

By Muscle & Fitness hers

101 Workouts

SPORTS & RECREATION

176 Pages, 7.5 x 9.25

Formats: Trade Paper, PDF, EPUB, Mobipocket

Trade Paper, $14.95 (US $14.95) (CA $16.95)

ISBN 9781600787379

Rights: WOR

Triumph Books (Nov 2012)

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Overview

Professionals provide solutions for slimming down the healthy way
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Author Biography

Muscle & Fitness hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women.

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